Crisis/Emergency

Comprehensive Suicide Prevention Resource Sheet

Understanding Suicide Risk in ADHD and RSD:

People with ADHD and Rejection Sensitivity Dysphoria (RSD) experience emotions deeply, making feelings of rejection, criticism, and perceived failure incredibly painful. This emotional pain can feel permanent and unbearable, significantly increasing the risk of suicidal thoughts and behaviors.

Suicide and ADHD Statistics:

Approximately 16% of adults with ADHD have attempted suicide at least once.

This is a very real, serious, and common issue within our ADHD and RSD community, often an unspoken reality we must openly acknowledge and address together.

National Suicide and Mental Health Crisis Support:

988 Suicide & Crisis Lifeline (24/7)

Dial or text: 988

Website: 988lifeline.org

Crisis Text Line (24/7)

Text HOME to 741741

Website: crisistextline.org

SAMHSA National Helpline (Mental Health/Substance Abuse)

1-800-662-HELP (4357)

Website: samhsa.gov

Veterans Crisis Line

Dial 988 then Press 1, or text 838255

Website: veteranscrisisline.net

The Trevor Project (LGBTQ+ Youth)

1-866-488-7386 or text START to 678678

Website: thetrevorproject.org

National Alliance on Mental Illness (NAMI)

Helpline: 1-800-950-6264

Website: nami.org

SAMHSA Behavioral Health Treatment Locator

Website: findtreatment.samhsa.gov

Online Emotional Support Resources:

7 Cups - Free emotional support from trained volunteers.

IMAlive - Online crisis chat available 24/7.

BetterHelp Free Online Support

Website: betterhelp.com (offers financial aid)

Mental Health America

Website: mhanational.org

Local and Immediate Support:

Emergency Services (USA): Dial 911 immediately if you or someone you know is in immediate danger.

Understanding 5150 Holds:

A 5150 hold allows authorities to involuntarily hospitalize someone for up to 72 hours for psychiatric evaluation if they are deemed an immediate risk to themselves or others.

When Someone Refuses Help:

Clearly express your concerns.

Contact crisis support lines for advice.

If immediate danger is suspected, call emergency services (911).

Important Reminders:

Suicidal feelings should always be taken seriously and addressed with compassion.

Never use suicidal statements for attention-seeking or manipulation; this issue is severe and life-threatening.

You are valued, your emotions matter, and support is always available. You're never alone in this journey.

20 Things to Say When Someone Feels Suicidal:

“I’m here for you, and I care deeply.”
“You’re not alone in this.”
“Tell me how you're feeling; I'm here to listen.”
“Your feelings matter, and you matter.”
“I won’t judge you. Let's talk about what's hurting.”
“This pain is real, and we can find help together.”
“I believe in your strength to get through this.”
“You don't have to face this alone.”
“Let’s reach out to someone who can provide support.”
“Please tell me how I can support you right now.”
“I see you're hurting, and I'm here for whatever you need.”
“You deserve support and care—let’s find it together.”
“Let's call someone who can help you feel safe.”
“You’re valuable, even if you don’t feel it right now.”
“Let’s pause and find ways to ease your pain.”
“Your life has meaning, and we’ll help you rediscover it.”
“Can we talk about what triggered these feelings?”
“I’m not leaving your side through this.”
“We can find ways to cope with these feelings.”
“You have options, and I'll help you find them.”

20 Things NOT to Say:

“You’re just seeking attention.”
“You’ll get over it.”
“Others have it worse than you.”
“Stop being dramatic.”
“Just snap out of it.”
“You have no reason to feel this way.”
“It’s all in your head.”
“You’re being selfish.”
“Think positively; you'll be fine.”
“Suicide is a coward's way out.”
“I know exactly how you feel.” (You don’t.)
“You wouldn’t actually do it.”
“You need to toughen up.”
“Have you tried just being happy?”
“This too shall pass.” (Without genuine support.)
“Everyone feels this way sometimes.”
“Why would you even consider that