About
Distorted Reflections: RSD and Emotional Dysregulation in Adult Life is a comprehensive self-paced program designed to help adults navigate the complex emotional landscape associated with Rejection Sensitive Dysphoria (RSD) and emotional dysregulation. This course is tailored for individuals who struggle with intense emotional responses and are seeking effective strategies to manage their feelings and improve their quality of life. Throughout this program, participants will explore the underlying causes of RSD and emotional dysregulation, learn to identify triggers, and develop practical coping mechanisms. The course includes a mix of theoretical knowledge and practical exercises, ensuring that learners can apply what they have learned in real-life situations. Key topics covered in this program include: Understanding Rejection Sensitive Dysphoria (RSD) Identifying and managing emotional triggers Techniques for emotional regulation By the end of this course, participants will have a deeper understanding of their emotional patterns and be equipped with the tools needed to lead a more balanced and fulfilling life. Whether you are new to the concept of RSD or have been struggling with emotional dysregulation for years, this program offers valuable insights and practical solutions to help you thrive.
You can also join this program via the mobile app. Go to the app