Emotional intelligence (EI) is crucial in understanding and managing feelings effectively. It includes recognizing our emotions and grasping how they affect our thoughts and behaviors. Unfortunately, many people struggle with low emotional intelligence.

ADHD triggers Navigating life with ADHD (Attention Deficit Hyperactivity Disorder) is an experience filled with both obstacles and...

Emotional dysregulation and Rejection Sensitive Dysphoria (RSD) have become crucial topics in conversations about mental health, especially regarding ADHD and emotional challenges. While each condition can exist separately, they often interact to create a challenging cycle. This post aims to unpack this relationship, shedding light on how understanding it can lead to more effective emotional management.

Emotional dysregulation is a term that many are starting to recognize, especially in the context of mental health and neurodiversity. For individuals with ADHD, this issue can be particularly challenging. Emotional dysregulation refers to the difficulties some people face in managing their emotional responses. Gaining a better understanding of this concept can illuminate the unique hurdles encountered by those living with ADHD.